One-on-one private sessions provide personalized attention and tailored programming, allowing more focus on individual goals, proper alignment, and specific areas of improvement. This individualized approach can lead to faster progress and a deeper understanding of the techniques.
Have a friend you want to bring? Duet or trio sessions present a more cost-effective option without sacrificing quality, fostering a supportive group dynamic that encourages motivation and camaraderie. These small group settings still allow for significant instructor feedback, making Pilates accessible and enjoyable while promoting a sense of community among participants.